Ka ho potlakisa ha morethetho oa bophelo ba batho le ho ata ha li-skrini tse kang lik'homphieutha le liselefouno, tšireletso ea mahlo e ntse e e-ba bohlokoa le ho feta.Hona joale, lihlopha tsohle tsa lilemo li na le mathata a mahlo a mangata kapa a fokolang.Mahlo a omileng, ho taboha, myopia, glaucoma le matšoao a mang a mahlo a ntse a ama bophelo ba rona le ho feta.E le ho sireletsa mahlo a rona hamolemo, re hlophisitse mekhoa e latelang ea ho sireletsa le ho koetlisa mahlo.
bapala tennis ea tafole kapa lipapali tse ling tse khahlang mahlo
Ha re bapala thenese ea litafole, re hloka “matsoho a lebelo” ’me habohlokoa le ho feta, re hloka “mahlo a tsamaeang ka potlako,” ebang ke ho leba kapa hole le bolo, ho ea ka ho le letšehali kapa ka ho le letona, kapa ho ohla kapa ho se bilihe.E le ho etsa likahlolo tse nepahetseng, boitsebiso ba leihlo la mahlo bo fumanoa haholo-holo ka mahlo.Mahlo a mahlo a lula a tsamaea ka lebelo le phahameng.E kenya letsoho koetlisong le bohale ba mahlo.
Hase feela ho bapala tennis ea tafole, libolo tse ling kapa mesebetsi e meng hape e ntle, e kang badminton, basketball, bolo ea maoto, ho raha shuttlecock, ho tšoasa majoe, ho otla libolo tsa khalase, ho lahlela libolo tse nyenyane tse tharo ho sa khaotse joalo-joalo.Lokisetsa mokhoa oa koetliso ka mokhoa o utloahalang ho latela nako ea hau.Ho molemo ho monya matla a tlhaho le ho ikoetlisa sebakeng se phutholohileng ka ntle ho letsatsi kapa tlas'a moriti oa sefate.Lipapali tsa kantle li hloka mamello.
Kalafo ea letsoho bakeng sa mahlo
1. Hlakola matsoho 'me u koahele mahlo a hao.Kamora metsotso e meraro, bea matsoho a hao fatshe, mme o seke wa bula mahlo a hao leha hole jwalo, nakong ena, ntho enngwe le enngwe e kapela hao e kgubedu kapa mmala wa lamunu.Ebe u bula mahlo 'me u shebe pele, u tla utloa leseli ka pel'a mahlo a hau.Empa u se ke ua e koahela ka thata haholo.Ha u e koahela, e be sekoti, 'me letsoho la letsoho la hao le se ke la ama mahlo ka ho toba.2.Ho lokile ho paqama le ho ikoahela, kapa ho lumella ba bang ho e koahela.Ho molemo ho koahela mahlo a hao le marama a hao ka mocheso, 'me ho molemo ho fufuleloa hanyenyane.Ha nako e telele, ho molemo, haholo-holo ho feta hora.3. Kwahela mahlo a hao mme o phomole mmele wa hao kaofela ntle le ho fofonela, ho mamela, ho nahana kapa ho bua.
3.mofuthu thaole mofuthu compress
Lokisetsa thaole e hloekileng ea k'hothone ho inela ka metsing a futhumetseng, e sothe e kolobile, mocheso o tlameha ho laoloa hore o phahame hanyenyane ho feta mocheso oa 'mele, o ikutloe o futhumetse ebile o phutholohile, mocheso o laoloa ka hare ho likhato tse 40,' me compress e chesang e thibetsoe ka thata.Boikutlo bo mofuthu bo kena butle-butle mahlong, 'me hlooho e chesa hanyenyane,' me nako e ka ba telele kapa e khutšoanyane.Metsotso e meraro ho isa ho e mehlano ka nako e le ’ngoe, ho molemo ho ikutloa u futhumetse nako e fetang halofo ea hora nako le nako, ’me u fetole thaole ha ho bata.
4.egg mofuthu compresses
Ebola mahe a chesang hoseng 'me u koale mahlo.Khutlela morao le pele ho pota-potile lintši le likoti tsa mahlo ho khatholla mesifa le ho kenya mali le ho eketsa mocheso.Mahe a mabeli, le leng ka lehlakoreng ka leng, a emisa ha mahe a sa chese.
5.mokhoa oa ntlha
Phahamisa monoana oa hau ka pel'a hao, butle-butle atamela nko ea hau, emisa bohareng ba mahlo a hao, 'me u lumelle mahlo a hao hore a etse ketso e pota-potileng, u tšoare metsotsoana e 10 ho isa ho e 20.Joale, monoana oa index o tlosoa butle-butle, ebe o atamela butle-butle, mahlo a fetoha mahlo ka monoana oa index, ebe o khutlela ho tloaelehileng, ka morao le ka makhetlo a ka bang 10.Ketso ena ke phetoho ea hole, e ka koetlisang mesifa ea medial rectus le ciliary, le ho fetola ho tiea ha mesifa ea ciliary.Bokhoni ba mesifa ea mahlo ho fetola bo matla, 'me botsofali ba lense bo lokela ho lieha, bo ka imollang mokhathala oa mahlo le ho thibela kapa ho lieha ho etsahala ha presbyopia.
6.fetola ho tsepamisa maikutlo
Beha monoana oa letsoho oa letsoho le letona ka pele ho nko, sheba ntlha ea monoana, tsamaisa letsoho le letona ka diagonally holimo, 'me u latele ntlha ea monoana ka linako tsohle.Lebelo la ho ea pele le morao le lokela ho lieha le ho tsitsisa, 'me matsoho a letšehali le a le letona a ka koetlisoa ka ho fapanyetsana.Sena se ka imolla ka katleho bohloko ba mahlo, pono e lerootho le liketsahalo tse ling.
7.pina letsoho la letsoho
Li-acupoints tsa booki li na le mesebetsi ea ho hloekisa hlooho le ho ntlafatsa mahlo, li-tendon tse khathollang le ho kenya li-collaterals.Ho silila khafetsa ntlha ena ho molemo bakeng sa ho imolla myopia le presbyopia.Ho fumana ntlha ea tlhokomelo, karolo e ka morao ea letsoho e shebile holimo, 'me karolo e nyenyane ea letsoho ea letsoho e hlokomeloa sebakeng sena,' me karolo e hlaheletseng ea lesapo e ka bonoa ka mahlo.Ha u ama karolo ena ka menoana ea hau, u ka utloa ho phunyeha, 'me ntlha ea tlhokomelo e ka har'a petso.Etsa acupressure makhetlo a 10 ho isa ho a 20 hoseng le mantsiboea letsatsi ka leng.Acupressure e phetoa ka likhoeli tse ka bang 3, bohloko ba li-acupoints bo tla fela, 'me lefu la mahlo le tla imoloha butle-butle.
8.pina menoana
Tobetsa menoana ea hau ho thibela lera la mahlo.Li-acupoints tsena li fumaneha ka mahlakoreng ka bobeli le bohareng ba monono o motona.Lintlha tsa Mingyan le Fengyan li ka ntlafatsa conjunctivitis e matla, hape li ka thibela lera la senile.Batho bao mahlo a bona a atisang ho khathala hangata ba hloka ho susumetsa lintlha tsena tse tharo tsa acupuncture habeli ka letsatsi, ha feela khatello e le bohloko hanyenyane.Mingyan, Fengyan, le Dakonggu ke li-acupoints tse tharo tse haufi (li-acupoints tse sa tloaelehang) monoaneng oa rona o motona.
9.tobetsa sefahleho
Zanzhu acupoint e na le mesebetsi ea ho thoba sebete, ho khantša mahlo le ho khatholla boko, ho ntlafatsa hlooho, ho tsekela, ho sisinyeha ha mahlo joalo-joalo.
Sebaka sena se sebakeng sa ho tepella maikutlong karolong e ka hare ea lintši.Hlatsoa matsoho pele u itlotsa ho qoba tšoaetso ea mahlo.Ho phaella moo, matla a lokela ho ba a itekanetseng, ho loketse ho utloa bohloko bo fokolang, e le hore u se ke ua senya leihlo la leihlo ka matla a mangata.
10.sheba dintho
Ha re tloaetse ho lula ka ofising kapa ka phaposing ea borutelo, re ka ipehela lintho tse peli, e 'ngoe e haufi 'me e 'ngoe e hole.Ha re phomotse, ka hloko re sheba pele le morao pakeng tsa tse peli, e le hore re ka ba mafolofolo.Ho sheba mesifa ea mahlo ho ka boela ha etsa hore mahlo a be mahlahahlaha haholoanyane.
11. panya
Basebeletsi ba bangata ba liofisi ba tla sheba skrine ea k'homphieutha ha ba sebetsa.Ba tsepamisitse maikutlo haholo.Re kanna ra se panye hang ka metsotsoana e 30 ho isa ho e 60.Ka nako e telele, meokho e mahlong a rona e tla fetoha mouoane, e leng se etsang hore mahlo a shebahale ka ho toba Ho pepeseha moeeng ho ka baka tšenyo ho likhutlong tsa mahlo a rona, 'me re ka kolobisa mahlo a rona ka metsotsoana e ka bang 10 ka ho panya ho le leng.Self-hypnosis, kamehla ho fana ka maikutlo a hore nako le nako ha u panya mahlo a hao a tla khanya hanyenyane.
12. Ja litholoana le meroho e mecha haholoanyane
Batho ba bangata ba tseba hore vithamine A e molemo bakeng sa mahlo a rona, empa vithamine A ke vithamine e qhibilihang ka mafura, kahoo ho ja haholo ha ho molemo, kahoo tsela e molemohali ke ho e fumana litholoana le meroho.Ka mohlala, lihoete ke khetho e ntle haholo., Carotene ka lihoete e ka kopanya vithamine A, 'me ke mohloli o motle ka ho fetisisa oa vithamine A' meleng.Sebete ke sa patsi, kahoo ho molemo ho ja lijo tse tala le meroho e mengata.
Nako ea poso: Apr-07-2022